Stand-up paddle boarding, also known as SUP, is the fastest growing water activity in the world.

People are attracted to it because it’s easy and gives you a super fun core workout.


Sun n’ Sup is a stand up paddle board and beachwear shop located just outside of Penticton, BC. We sell paddleboards, SUP paddles and all the accessories. We also provide private, group and youth paddleboard lessons.

At Sun N Sup, we will discuss your options and what’s best suited to your needs.


Want to experience the Kettle Valley Rail Trail and visit the many wineries on the Naramata Bench on a bicycle?  Contact us for more information on bike rentals.

Rent one of our comfort bikes to enjoy the experience.


We are located in the beautiful village of Naramata, BC just across the street from the Naramata General Store. Our shop is just 15 minutes from downtown Penticton, 35 minutes from Summerland and about an hour from downtown Kelowna.

BIKE and SUP Rental Fleet SALE

BIKE and SUP Rental Fleet SALEIt is that time of year again and we are selling off our BIKE & SUP Rental Fleet. Stand up paddle boards available to purchase now and bikes not till the 7th of October.  All boards are easy beginner boards and are perfect for that...

Ladies SUP Nights every Wednesday

Ladies SUP Night every Wednesday Every Wednesday all summer is our Ladies SUP Night! Learn to paddle board safely and correctly. Our great instructors will have you paddling comfortably in no time, so grab your girlfriends and get on the water before summer is over!...

Lina Augaitis SUP Clinics

Lina Augaitis SUP ClinicsLet’s help Lina go to the Pan Am Games in Peru! Lina Augaitis is a world champion SUP racer, a mother of 2 and one of the best female stand up paddle boarders around the world. She will be representing Canada at the Pan Am Games this July...

Wednesday Night Chica SUP Socials

Wednesday Night Chica SUP SocialsLadies come and join us for the evening of paddling and fun at our Wednesday Night Chica SUP Socials. This should be on your list of one of the top 10 things to do this summer! Whether you are a beginner paddler, you just want to get...

Schools out for summer!

Schools out for summer! Are you ready to hit the water? Come try out the world's leading inflatable Stand Up Paddle Board brand's 2018 range. Come see for yourself why Red Paddle Co is leading the inflatable sup revolution. These inflatables will take your summer to...

End of Summer Smokin’ SUP Sale! Starting Saturday August 26th

It is a hot dry summer, don't let another summer go by without getting that paddle board.The shop has an incredible selection of boards, whether you are looking for and inflatable or something for the family board. We have so many paddle boards and  accessories for...
Saturday, March 30th, 2019 at 8:31pm
  • 105
  • 6
Tuesday, March 19th, 2019 at 6:35pm
  • 91
  • 5
Monday, March 18th, 2019 at 9:42pm
  • 82
  • 11
Wednesday, February 6th, 2019 at 9:47pm
  • 99
  • 3
Tuesday, December 25th, 2018 at 5:40pm
  • 83
  • 2
Sunday, December 2nd, 2018 at 8:31pm
  • 73
  • 4



April 15th to June 6th
Wednesday -Friday: 11:00am - 5:00 (ish)
Saturday: 10-5ish
Sunday: 11-4ish
Closed Mon. & Tues. in APRIL & MAY

JUNE 7th - 30th
Monday - Saturday: 10:00am - 5:30pm
Sunday: 10:00am - 4:00pm


July 1st - August 25th

MON. to SAT.: 10:00am - 6:00pm
Sun: 10:00am - 5:00pm

August 20th thru long weekend
10:00am-5:30pm &
Sun 10:00am-4:00pm 

Tuesdays July & August (until mid-August) sup rentals 5:30 - 7:30pm


  • Wed-Sat: 11am-5 ish
  • Sunday: 11am-4ish

Bikes are available to book for a 10 am start time.


Available by appointment only November through April