Intro to SUP

paddlefit logo patcgThe Naramata shoreline is perfect for teaching beginner paddle boarding lessons. Both sides of Penticton can get the full force of a south or north wind, so the village provides two protected bays to ensure there’s always calmer water in at least one of them. Our beginner boards are very stable, regardless of your size, making them ideally suited for Okanagan Lake. This 90-minute session includes equipment familiarization, dry land, water safety, fundamental paddling techniques, and all equipment – board, paddle, leash PFD, and whistle. Wetsuits and neoprene tops are available to rent on a first-come basis if weather is cooler.

Lesson Information

Below scheduled times prices are (min 2 – 5 persons $55 or 6 persons $50 each)

**During April and May, lessons are by appointment ** June-August  see scheduled dates below**

  • Monday 10:30-12 noon (July 2-August 27)
  • Tuesday 5:30-7pm (June 19-Aug 21)
  • Wednesday 10:30 am-12 noon (June 27-August 29)
  • Thursday Chica SUP Night  (June 27-Aug 29) 5:30-8:30
  • Friday 10:30 am-12 noon (June 29-Aug 24)
  • Friday 1:30-3pm (July 6-August 10)
  • Sunday 10:30 am- 12:00pm (June 24- August 26)
  • Don’t see a time that works for you, please call us and see what we can arrange.

**ALL LESSONS BY APPOINTMENT IN SEPTEMBER TILL THE 26th** For a list of things to bring, please see our SUP Lessons Overview OR BY APPOINTMENT OTHER THAN ABOVE. PRICES BELOW.

Group Size Price
2 People $65 Per Person
3-6 People $55 Per Person
Private $80 Per Person
More that 6 Please call the shop for rate


Advanced SUP Lesson

This 60 min course will boost your confidence and stand-up paddle boarding skills and improve your knowledge gained in our SUP Basic Lesson. You will learn to paddle in more challenging conditions and environments by developing more advanced paddle boarding skills. We will focus on paddling in waves and chop, various draw strokes, pivot turns, bracing, and edging for more effective maneuvering.

Equipment is included in the cost of your lesson. But you are welcome to bring your own board.

Advance SUP Lesson $80 for 60 mins.

See us featured on the Learn 2 Paddleboard website:

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Reservation, Rental, and Cancellation Policies

Shop Hours

The shop is open - Please come and visit

Our last day of the 2020 season is Sat. Sept. 19

All sales are by appointment only - Please email for more info!

For water rentals please call to make a reservation: 778-514-5594



April 18th to Jun 30th
Wednesday - Sunday: 11:00am - 4:00 (ish)
Closed Mon. & Tues.


  • July 1st - August 24th
  • MON. to SAT.: 10:00am - 5:30pm
    Sun: 10:00am - 4:30pm


  • Wed-Sat: 11am-5 ish
  • Sunday: 11am-4ish


  • Available by appointment only
  • Sept 20, 2020 through April 2021