
PADDLEFIT BASIC
Intro to SUP
The Naramata shoreline is perfect for teaching beginner paddle boarding lessons. Both sides of Penticton can get the full force of a south or north wind, so the village provides two protected bays to ensure there’s always calmer water in at least one of them. Our beginner boards are very stable, regardless of your size, making them ideally suited for Okanagan Lake. This 90-minute session includes equipment familiarization, dry land, water safety, fundamental paddling techniques, and all equipment – board, paddle, leash PFD, and whistle. Wetsuits and neoprene tops are available to rent on a first-come basis if weather is cooler.
Lesson Information
Below scheduled times prices are (min 2 – 5 persons $55 or 6 persons $50 each)
**During April and May, lessons are by appointment ** June-August see scheduled dates below**
- Monday 10:30-12 noon (July 2-August 27)
- Tuesday 5:30-7pm (June 19-Aug 21)
- Wednesday 10:30 am-12 noon (June 27-August 29)
- Thursday Chica SUP Night (June 27-Aug 29) 5:30-8:30
- Friday 10:30 am-12 noon (June 29-Aug 24)
- Friday 1:30-3pm (July 6-August 10)
- Sunday 10:30 am- 12:00pm (June 24- August 26)
- Don’t see a time that works for you, please call us and see what we can arrange.
**ALL LESSONS BY APPOINTMENT IN SEPTEMBER TILL THE 26th** For a list of things to bring, please see our SUP Lessons Overview OR BY APPOINTMENT OTHER THAN ABOVE. PRICES BELOW.
Group Size | Price |
2 People | $65 Per Person |
3-6 People | $55 Per Person |
Private | $80 Per Person |
More that 6 | Please call the shop for rate |
Advanced SUP Lesson
This 60 min course will boost your confidence and stand-up paddle boarding skills and improve your knowledge gained in our SUP Basic Lesson. You will learn to paddle in more challenging conditions and environments by developing more advanced paddle boarding skills. We will focus on paddling in waves and chop, various draw strokes, pivot turns, bracing, and edging for more effective maneuvering.
Equipment is included in the cost of your lesson. But you are welcome to bring your own board.
Advance SUP Lesson $80 for 60 mins.
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Reservation, Rental, and Cancellation Policies
Sun n' Sup



Each of our boards comes with a backpack, pump and fins, and is backed by a 5 year warranty.
Find your nearest retailer to buy or reserve your board today!
Shop Hours
SUP Sales over the winter available by email, phone and appointment
Call us at 250-809-9094 or see our contact page to send us an email.
We re-open mid April 2021!

SPRING
April 18th to Jun 30th
Wednesday - Sunday: 11:00am - 4:00 (ish)
Closed Mon. & Tues.
SUMMER
- July 1st - August 24th
- MON. to SAT.: 10:00am - 5:30pm
Sun: 10:00am - 4:30pm
AUGUST 24th THRU SEPT
- Wed-Sat: 11am-5 ish
- Sunday: 11am-4ish
WINTER HOURS
- Available by appointment only
- Sept 20, 2020 through April 2021
COMING SOON! MULTI-DAY & WEEKLY SUP RENTAL DELIVERY TO WEST KELOWNA AND KELOWNA AREA ( SPRING/SUMMER 2021)