Intro to SUP

paddlefit logo patcgThe Naramata shoreline is perfect for teaching beginner paddle boarding lessons. Both sides of Penticton can get the full force of a south or north wind, so the village provides two protected bays to ensure there’s always calmer water in at least one of them. Our beginner boards are very stable, regardless of your size, making them ideally suited for Okanagan Lake. This 90-minute session includes equipment familiarization, dry land, water safety, fundamental paddling techniques, and all equipment – board, paddle, leash PFD, and whistle. Wetsuits and neoprene tops are available to rent on a first-come basis if weather is cooler.

Lesson Information

Below scheduled times prices are (min 2 – 5 persons $55 or 6 persons $50 each)

**During April and May, lessons are by appointment ** June-August  see scheduled dates below**

  • Monday 10:30-12 noon (July 2-August 27)
  • Tuesday 5:30-7pm (June 19-Aug 21)
  • Wednesday 10:30 am-12 noon (June 27-August 29)
  • Thursday Chica SUP Night  (June 27-Aug 29) 5:30-8:30
  • Friday 10:30 am-12 noon (June 29-Aug 24)
  • Friday 1:30-3pm (July 6-August 10)
  • Sunday 10:30 am- 12:00pm (June 24- August 26)
  • Don’t see a time that works for you, please call us and see what we can arrange.

**ALL LESSONS BY APPOINTMENT IN SEPTEMBER TILL THE 26th** For a list of things to bring, please see our SUP Lessons Overview OR BY APPOINTMENT OTHER THAN ABOVE. PRICES BELOW.

Group Size Price
3-5 People $55 Per Person
2 People (semi-private) $65 Per Person
Private $85 Per Person
Group of 6 $50 Per Person
More than 6 Please call the shop for rate

Book Today

Reservation, Rental, and Cancellation Policies



April 15th to June 6th
Wednesday -Friday: 11:00am - 5:00 (ish)
Saturday: 10-5ish
Sunday: 11-4ish
Closed Mon. & Tues. in APRIL & MAY

JUNE 7th - 30th
Monday - Saturday: 10:00am - 5:30pm
Sunday: 10:00am - 4:00pm


July 1st - August 26th

MON. to SAT.: 9:30am - 6:00pm
Sun: 10:00am - 5:00pm

August 27th thru long weekend
10:00am-5:30pm &
Sun 10:00am-4:00pm 

Tuesdays July & August (until mid-August) sup rentals 5:30 - 7:30pm


Please call shop for opening and closing times.