Ladies join Sun n’ Sup every Wednesday evening for a night of paddle boarding, socializing and fun. Meet at our shop at 5:30 PM. Lessons start at 6:00 . The Naramata shoreline is perfect for teaching beginner paddle boarding lessons. Both sides of Penticton can get the full force of a south or north wind, so the village provides two protected bays to ensure there’s always calmer water in at least one of them.

Our beginner boards are very stable, regardless of your size, making them ideally suited for Okanagan Lake. This 1 hour session includes equipment familiarization, dry land, water safety, fundamental paddling techniques, and all equipment – board, paddle, leash PFD, and whistle. After the SUP Lesson we head back to our shop and then off to Legends Distillery for one of their amazing cocktails and a light meal.

Chica SUP Social $35. You are welcome to bring your own board but all equipment is included for your convenience. (reg SUP Intro on any other day is min $55 )

**Reservations and payment required in advance, our Chica SUP Social books up quickly!**


SUP Intro - Includes SUP lesson (class needs minimum of 4 to proceed) equipment N/C N/A

For a list of things to bring, please see our SUP Lesson Overview.


SCHEDULE of Ladies paddle board nights.

Our regular SUP lesson is $55 but on Ladies Night we offer a discounted rate of $35.

We generally go up to Legend Distilling for a meal and a cocktail afterwards, they have a very reasonably priced, great menu. (Food and beverage cost not included).

Please let us know if you are wanting to go up to Legend and we will reserve a seat for you.

Starting the first Wednesday in July thru to 3rd week in August. Call 778-514-5594 for more information or to book your spot.

Call To Book Your Spot!

Reservation, Rental, and Cancellation Policies



April 18th to June 6th
Wednesday -Friday: 11:00am - 4:00 (ish)
Saturday: 10-5ish
Sunday: 11-4ish
Closed Mon. & Tues. in APRIL & MAY

JUNE 7th - 30th
Monday - Saturday: 10:00am - 5:30pm
Sunday: 10:00am - 4:00pm


July 1st - August 25th

MON. to SAT.: 10:00am - 6:00pm
Sun: 10:00am - 5:00pm

August 20th thru long weekend
10:00am-5:30pm &
Sun 10:00am-4:00pm 

Tuesdays July & August (until mid-August) sup rentals 5:30 - 7:30pm


  • Wed-Sat: 11am-5 ish
  • Sunday: 11am-4ish

Bikes are available to book for a 10 am start time.


Available by appointment only November through April